Lunch Time Run

I will make this short and sweet

Got out a hour later (thanks to a conference call), temps in the 60s and sunny.

6 miles in 59:16 (9:53 avg)
Plan was to stay 9:45-10:00 pace, had I not had to deal with poochies I would have been dead on.

9:40
9:56
10:21 (had to stop because of dog on trail without leash)
10:03 (ditto like above)
9:29
9:46

I don't mind dogs, but I would wish owners would keep there dogs on leashes. I am sure Benji, is perfectly harmless, but when he is coming at me barking and growling and wont let me by, I so start to worry. I'm just sayin', dog owners please go on your way.

like shoes, but starting to get weird blisters on inside of heel. I hope its just the insoles.

In Run observations

some thoughts

1. I am getting two weird blisters on my heel parallel with the sole of my foot. It looks like my foot is rubbing against insole. I hope its not the shoes.
2. Trail running is great except when you come up on a dogs with out leashes.
3. Felt like late March out there today and to think its only January 8, go figure?
4. I have to eat and drink more before runs.