It was OK, 5 miles in 52:22 weather was nice (mid 70s) but windy.
It was 3+ laps of the complex (each lap is 1.39 miles)
Legs felt like crap after this mornings exhibition (more to come on that)
Overall, all things considered I was very pleased with the run.
My hammies are sore, my groin is sore, but I like I stated before, I am very happy with run.
I hope its the start of some decent runs. I think I can still salvage enough training to run E Murray Todd 1/2 (March 2nd) and hopefully NJM(May 4th). Lets see what time will tell.
Hold on this ride might just get a little bumpy!
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