Todays lunch time run

Meh........

That was todays run, I had to get creative with course, thanks to teh school kids doing there 50yd dash, kids and teacher reading on the grass, and just kids in general playing. People in this area (Brick, NJ) are notorious for thinking everyone is a child molester or abductor, so I did my best to stay away from the tykes. So it became a NASCAR type run, lots of little loops. Unfortunately that meant that at one point I ran by the "house of the dog". Its a large peice of property where I think the guy was not to crazy about having a park and sports complex behind his "estate" so there is a large German Shepard that patrols it. He normally is not a happy fellow. But I also discovered that the "fence" seperating the path from Cujo is nothing more then overglorified chickenwire. I will not be running through there anymore.

Not going to list stats, but for me it was fairly fast, it was kind of hot, had to walk for about 40 seconds to get heart rate back under control but to no avail. Oh whatever! Otherwise I felt pretty good.
Oh Well whatch' going to do!

In about 2 hours I will be on The Runner's Roundtable with all my other team members on Team Point 2 (4PM EST, 5/12/2009 www.runnersroundtable.com)
If you tune in, thank you for tuning in, if not catch it on the podcast (but the book is better LOL)