The racing flats

(click on picture for larger view)

The Racing Flats.... The top two, the Sock Racers and Spiridon Golds. I owned both.

Interestingly enough both shoes were used to set World Records in the marathon at the time. Ingrid Kristiansen (London '85 2:21:06) and Carlos Lopes (Rotterdam '85 2:07:12).

The Sock Racer was a very minimal shoe. It was essentially a yellow stretch mesh type fabric, with two black buckles on top. It was created for the then growing sort of Tri/Bi-athalons.
Nike created a Sock Trainer, that was not very well liked. I had a pair and they just didn't fit well. The shoe was very popular, but I think if Nike released it today, it would not be taken very seriously for its minimalism (The Nike Free was about as close as possible to this shoe.) Nike also had matching yellow and black "hoop" socks to match the shoes. Nike did re-release the shoe as a "retro" in fashion colors. I found a pair on eBay and bough them. They felt close to the original but not 100%. I ran in them for 3 mile son a treadmill. I have never taken them outside. While they are retro, the materials used were no where near the original.

The Spiridon Golds, I consider to be the best all time racing flat ever made, by any manufacturer. The shoes were outstanding. The original pair were actually (if memory serves me) a customized version of the Nike Air Edge, made for Carlos Lopes to wear at the 1984 LA Olympics. Now the rest is where this gets tricky, I remember reading this in interview in Runners World back in 1984. Nike wanted to make them in the Portuguese National colors (red/green), he told them to make them in Gold so it could match the medal he would win. They laughed, he said he was serious. They made him the shoes. He won the race and the Gold medal.
Nike decided to produce the shoes. As soon as I saw them advertised in a magazine, I knew I had to have them. Back in 1996 at the Atlanta Olympics, sprinter Michael Johnson also wore a all Gold pair of tack spikes, and was nicknamed "The Man With the Golden Shoes". I still hold that Carlos was the original, but Johnson did win more Olympic Gold ;-)

When I met Carlos a few years later, he saw my flats and nodded in approval. I told them I got them because he wore them. I still regret not asking him to sign them at the time.

I set all my road PRs in those shoes. I have scoured eBay for the last couple of years looking for them.

I still miss those two, along with my Nike Flames track spikes and Waffle Racer II, and Nike Zoom XC spikes; they were my my race day weapons. I set many PRs, and that led to my allegiance to Nike shoes.

(Edited 1/23/2008)

I found these pictures on a Japanese site years ago. I had them in one of my folders.

They also came in red, although I never seen them in this color.

The Nike V series

(click on ad for larger view)

The Vortex (the middle ones) were one of the greatest trainers I have ever run in.
I was 16 and had just started working. My first paycheck was for ~$60. I had just bought "The Runner" magazine, seen the ad, I called up a running specialty store in the back of the magazine and ordered the,

The day I got them, I took them out for a 7 mile run, ran through some mud and proceeded to get them dirty. I was mad! Ever since though it seems that I have always gotten my new trainers always dirty on the first run. Who knew?

Some cool shoe ads from the 80s

I will be posting some ads that were put upon http://www.runango.com/ shoe forum (thank you Skylon and Hoys2). These ads are significant to me as they contain some of my favorite shoes

Week in review for 1/14/2008 - 1/20/2008

Running this week sucked and I mean sucked bad.

Weather was bad, but not a factor. Work was a factor, but so was getting sick.

Training was relegated to 2 workouts 14.25 totals....Pathetic.

Let's hope this week is better

Great running themed movie

Saw this movie yesterday on HBO. Great story. It revolves around a coach and a gifted female runner in South Africa as he tries to get her ready to win the Comrades Marathon

visit videodetective.com for more info

Today's feature video

It's another ADIDAS comercial. It is very cool how they did it also.

This is hysterical

combining two loves of mine, The Sopranos and the Cowboys

just got back from a walk

Looks like I will have to skip my lunch run. I left my laptop at home and had to turn around costing me about an hour.

But I just got back from a walk around the "Complex Loop" where I usually run. Its about 1.33 miles and it was very cold.

Yesterdays run

This will be real short.

Thanks to the batteries in my Garmin dieing, it was 8 miles in around 1:18 or about 9:45 pace

I know the first mile was around 10:07, the other miles were in the 9:40 range, I did see that after it died and I was able to get it turned on for about 5 minutes and I was going around 9:05-9:00. When I ran a half mile on the track, my pace was 8:48 (always seems to get picked up when I run on the track)

I was very hot, I overdressed and legs felt a little stiff.

Lance Armstrong is running Boston

Just saw this on RunningTimes.com

He did BQ after all. Would really like to see how he does.

The Video clip of the day

trailer from Without Limits

If you haven't seen this movie on the great Steve "Pre" Prefontaine, go out and rent it. Its a great movie

visit videodetective.com for more info

Totally found this one by mistake but....

It is totaly so cool.

I love all kinds of music, but one day I was loking for the Red Hot Chili Peppers, and instead I found the Red Hot Chili Pipers. Total; accident, but now I am glad I did. I love this kind of stuff.

Talk about oldie......

Just found an old award from a 2 mile road race from 1986. It was the Millburn Spring Run, put on by the Sneaker Factory and held at South Mountain Reservation. I was 16 at time. From what I had noted on the back, I finished in a time of 11:31 which was good for 4th overall.

For those who have not been to So Mountain, it is hilly and at the time I was very happy with my performance.

Enjoy the pictures:

This one is for you Phitzers

Saw this once on Runner's World Online, it's a great picture

Great Story

Just saw this on my RSS feeder for Beginner Triathlete, its a pretty cool story

I love inspirational stories like this, and I know of many, I am hoping to do a "Inside the Actor's Studio" type of interview with some people who fit the mold.

I think these stories help us all get through those work outs when things get a little tough.

todays run

The basics:

6.25 miles in 1:01:24 (9:50 avg)
splits were: 10:14-10:34-9:40-9:43-9:33-9:11-2:26(.25@9:50)

good run, very cold, started to snow in the remaining last two miles.

listened to The Extra Mile Podcast for the first 4 miles and Gotta Have House for the last 2 miles

back to work.......

Today's feature video

Team Hoyt....do I need to say anymore

as seen on Sunday's run

This the Barnegat Bay

I really have to remember

to fill in my actual physical paper running log. I fill in my spreadsheet and e-log (Buckeyeoutdoors.com), but I am bad when it comes to filling out my new paper log.

I suspect that if I started to do it every day (instead of once a week now) I would get into a habit, and be much more conscience of my runs.

Once again, just a thought......

What the problem might be with my training

Besides the obvious of nutrition (I have to eat better before my runs, I think another issue might just be moving around my training schedule.

Plan is to take Mondays off, but as of late I have been taking Weds off. I think mentally this might just be killing me. As my idea is that if I run on Monday, I ma getting a jump and banking for "just in case" reasons. I think if I took my Mondays off (which are one of my most hectic days) it would probably go a lot to getting me on some sort of proper track.

Just a thought.....

Is it me or is this a sign of the Apocalypse

As a Cowboys fan I am dealing with the loss to the Giants as best as possible.

But this has to be a sign of the Apocalypse.

TO is usually very vocal about his QBs after losses, but its always on the blaming fault side, not the praising side.

What gives???

Elevation chart for yesterday's run

Nothing too crazy, but still a potential pain in da butt

Middle miles can be insane due to the wind off the bay

Today's feature video

We will conclude this time trial section.

I started with Greg Lemond and how he revolutionized time trialing by using aerodynamics.

We will conclude with Lance Armstrong, who has to be considered one of the greatest time trialists of all time. He took aerodynamics of time trialing to a whole new level.

Enjoy

Last weeks training

Didn't go like I planned. I finished up with 30.75 miles. I was hoping for at least 40.

Unfortunately, last week I had some "lost mojo" and that hurt me.

SteveRunner over at Pheddipidations seems to be going through the same thing. I am going to have to assume it might just be a seasonal thing.

Hopefully I can get past it.

I am setting my goal on 40 miles this week. I just have to learn to try and not let the stress get me, which it did last week.

Stress usually works against me and even running does not seem to help.

Sunday's run

I will start with the specifics:

13.25 in 2:25:43 (11:00 avg)

The splits: 10:48-10:43-10:42-10:31-10:28-10:31-12:38-10:42-12:11-10:30-10:35-12:03-10:37-2:39 (.25@10:47 pace)

The 12 minute splits were for the following: stopped to take pictures; stopped to buy Gatorade and banana, walking for .30 miles because I knew I was cooked.

I wanted to stay at about 10:45 and I did if you took out the 12:00 miles .

I started to feel the bonk somewhere after around mile 7. I was dehydrated as well. By the time I stopped to take care of that it was too late already.

I was very disappointed with my run after finishing, but after thinking back on it, it wasn't that bad at all and it actually went as planned.

The route actually rolled and the later miles were going uphill.

I did manage to take some pictures, a small video and some audio.

I will review it and post it, it was my first attempt at trying to make this blog truly multimedia.

stay tuned for my day after reports

On what possibly could have been one of the crappiest days ever.

After some cooling off, I now know now how to put it into perspective

The Video clip of the day

Following on yesterdays clips of the benefits of aero dynamics and cycling.

This goes out to my buddy Dan (over at Obrats) and his Tri Buddies.

Its a clip on maximizing aero position on the bike presented by the Mr Ironamn himself Dave Scott

Enjoy!!

Rocket are you reading this...

Roger, I think you better take a lesson from Marion Jones. She also sat there and with great conviction spoke of clearing her name and punishing those who had made slanderous comments about her integrity.

Yeah, what did that get you????

How about 6 months in the slammer, read on

VIdeo bonus.....

Back in 1990, aero bars, a streamlined position, sloped frame, disc wheels and wind tunnel testing was unheard of.

This report by Phil Ligget during CBS old Tour de France, sheds some light on the thoughts of the day 17 years ago.

Think about what is being said in the clip and think to what is used today.

And a side note, I still also have my original Scott DH aero bars (in addition to the clip-ons)

Todays video post of the day

One of the most classic finishes to a Tour de France I have ever seen.

The time trial that concluded the 1989 tour.

Laurent Fignon led Greg Lemond by 50 seconds.

Greg had brought an innovation that was being by the triathlon world at the time, clip on aero bars attached to his cow horns, plus he used the now legendary Giro AeroHead. Fignon elected no helmet, no aero bars and double discs (a real bad idea with crosswinds)

The finish is classic.

Somethings to take away from this:

1. it gave aero bars serious respectability on he cycling world
2. it made Greg a mythic figure in the TT and in cycling. Greg was coming back from a serious hunting accident that almost killed him

Some personal notes:

1. after watching this, I knew I wanted a set of those bars. A month later Performance had them in there catalogue. I ordered a set, waited a month on back order and fell in love with them the first time I used them. I still have them 17 years later in my garage. I will have to do a posting on my old biathlon bike
2. about 9 years ago, while working Kathy Lemond called up to order something, lets just say I acted like a idiot on the phone as I told her how much I worshipped her husband and that finish. She thanked me, but i guess she thought I was whacked.
3. Fignon (aka The Professor), he was never one of my favorite cyclists till after this race. The fall and winter, I could be seen wearing he yellow and black of his team, Super/Systeme U. I had a winter cap ,jacket and winter gloves. To this day I still have the gloves.

I just wonder, what if Fignon had gone with aerobars, and aero helmet and just the one disc, would have Lemond still have been the legend that he became that year by winning that year???

Spirit of the Marathon

OK, just ordered my tickets from Fandango for the viewing.

My wife was interested in seeing it also. So I am very excited

Be prepared for a thorough review he following weekend.

I might just make that my special column of the week!

Figo rumors (soccer related)

Just saw this at CNNSI.com

I like the idea of Figo playing in the US, but I wish the management of the Red Bulls try and pick him up. Newark/Harrison (where there new stadium is being built) is Portuguese territory and would welcome him with "braços abertos" (open arms in Portuguese) He would help sell out the new grounds, but more importantly he would be to the east what Becks is to the West.

I know the reuniting of Becks and Figo would be good, but do we need both of these two talismanical players on the same team?

I always felt that they never quite meshed right at Real Madrid, but then again who knows

(edited 1/23/208)

I just found this shot in one of my folders, this was the pictutre I was looking for when I posted the above shot.

I could be looking at my new car????

If it ever comes to production and if it is affordable

Hummer HX aka Baby Hummer

Todays lunch time run

Good run, a little on the cold side. I wore shorts and long sleeve shirt, a nice beanie would be fine.

Went complex to Drum Point to Old Hooper to Brick Blvd and back to complex

I wanted to warm up real easy and try to progressively just quicken up the pace every mile. The miles roll and it seemed on Brick Blvd where it went up, the wind also kicked up.

Over all I loved this run and came up with hopefully a great concept for a post next week. Did some great thinking.

I think I may have solved the shoe blister issue. I think the original Asics insole are causing them. I switched to a set of Nike's I had, and I had no blister issue. If anythings the shoes felt great. My knees are liking teh shoes, but not the cold wind.


The Stats:

6.25 miles in 1:00:43 (9:43 avg)

10:16
9:59
9:54
9:35
9:14
9:05
2:37 (.25 @ 10:40)

The Video Gem of the day------ part 2

And the second is an Olympic moment that helped to trigger the running boom here in the US.

This video is of Frank Shorter winning the 1972 Munich Olympic Marathon.

Lets hope that just maybe somebody in a USA singlet will create a new highlite.

The Video Gem of the day------ part 1

Today will be a double dose of videos. Found two and couldn't decide between the them.

First one is from RunnerworldTV and shows why Brian Sell is a fan favorite and going to Bejing. These "blue-collar" guys work very hard.

Workout for today

There will not be one.

Today is a rest day!!!!

YEAH!!!

That's it folks, move on nothing to see here

The Video Gem of the day

I know Boston is still a few months away, but here is a little something.

Its a collection of Adidas ads

See RAY Run....to the NFL draft

Ray Rice will fore go his Sr. year at Rutgers and enter the NFL Draft.

I can't say I didn't see it coming, but I was hoping he would hang around for one more season.

Guess he was afraid, that some young RB might upstage him the same way Brian Leonard was in his SR year. Wait a minute, that young RB was Ray. LOL

Thank you Ray, it has been a privilege and fun to watch you eat up yards like Pac-Man gobbling up pellets.

I would say he would be a late first rounder, early 2nd rounder.

Miami, NYJ, are you listening, Ray would be a good fit.

New Garmin Forerunner 405

I might just have to wait till these come out before I replace my ForeRunner 101.

Introducing the new Garmin ForeRunner 405


Here is a video on one of its coolest features

Lunch Time Run

I will make this short and sweet

Got out a hour later (thanks to a conference call), temps in the 60s and sunny.

6 miles in 59:16 (9:53 avg)
Plan was to stay 9:45-10:00 pace, had I not had to deal with poochies I would have been dead on.

9:40
9:56
10:21 (had to stop because of dog on trail without leash)
10:03 (ditto like above)
9:29
9:46

I don't mind dogs, but I would wish owners would keep there dogs on leashes. I am sure Benji, is perfectly harmless, but when he is coming at me barking and growling and wont let me by, I so start to worry. I'm just sayin', dog owners please go on your way.

like shoes, but starting to get weird blisters on inside of heel. I hope its just the insoles.

In Run observations

some thoughts

1. I am getting two weird blisters on my heel parallel with the sole of my foot. It looks like my foot is rubbing against insole. I hope its not the shoes.
2. Trail running is great except when you come up on a dogs with out leashes.
3. Felt like late March out there today and to think its only January 8, go figure?
4. I have to eat and drink more before runs.

Joe Gibbs resigns

News story here

Looks to me like ole Danny "Boy" Snyder thinks it may be time for $2M coordinator Greg Williams to take the reigns or is it???

Joe worked a miracle with this team down the stretch, considering the adversity they had to go through. Don't quite think so. Joe is a fighter and this has all the dealings of Snyder all over it.

My money rests with Danny taking his private jet down to Raleigh and talking to "The Chin" (Bill Cower) about returning back to coaching. I am sure that Snyder would make it Bill's while (can we say $5-8M a season?)

Last nights belated run and NEW shoe report

Since I went to lunch with Mrs. SJT, plan was to go run after getting home from work. This is usually around 6 so lets say it would be another dark run.

Right before I left work, my wife calls me and tells me my new shoes showed up. As you may have read previously, my ASICS Kayano 13s had to be returned because they were the wrong size. No one had them in stock, so they had to be shipped from some other source.

Whatever, I was excited. I got home, grabbed a very quick bite, got changed and went out the door. Lets say I would be running with the stars...that is using the faint light that is being emitted by them to see where I was going. My town has street lights sporadically placed. This was going to be fun.

I ran the Mathistown Route and that hill has 1/4 mile stretches with nothing but woods and no lights. I kept praying for cars, so I could at least see from there headlights where I was. Add to the fact that there were animal sounds and rustling coming from the woods, and I was spooked. But I was trying to concentrate on the shoes and I was not letting it bother me.

The Stats:

5.25 miles in 50:55 (9:42 avg)

10:28
9:58
9:31
9:15
9:18
2:21 (.25 @ 9:26)

Good run, but I do wish I had stuck to the pace for the first mile. I let it get away from me.

The Shoes:

My initial observations are that the cushioning in them is a little better than the cushioning in my Nike Air Coos. The fit is great. Enough toe box space, and just enough room so where blisters may not be an issue. It looks like to get a true assessment I will need another 40-50 miles on them, but so far very pleased.

My legs were sore after Sunday's workout, but the shoes did not seem to beat them up to much. Asa matter of fact, I would say that the reason I got away from pace was because my legs were feeling great. So big thumbs up on that so far. I will have to wait and see how I feel as the miles progress.

The only "bad" points I have is the insoles. they are very flimsy. I read that this might be an issue. So it looks like I may have to order some replacement ones.

Well thats it so far.

Stay tune, more to come......

In the Spirit of the Rocket.....

Saw these ads during the weekend. They have to be some of the funniest stuff I have ever seen.

For those of us in Dilbert-Land, you know of what I speak.

Enjoy the ads, and check out the Top 10, see how many of them will occur today.


http://www.bemoreproductive.com/

Todays video gem

Enjoy this trailer for the upcoming documentary, " Spirit of the Marathon", it looks like it will be in quite few theaters across the country when its released on January 24th.

More details on the movie as wella s locations, can be found at:

http://www.marathonmovie.com/home.html

Update on my new shoes

They showed up this afternoon, took them out for a 5.25 mile run.

Look for my observations on them in my report of my run, I will post it sometime later this morning.

For now here are some pictures:

The Rocket....

Listened to the press conference on the radio, This is what I took away from it:

1. Brian McNamee sounded like a 15 year old trying to make up with his BFF. "I'll go to jail for you, Roger!"
2. Roger Clemens, in my opinion, is trying to protect his ass now. He should have done that when McNamee was trying to inject "B-12" into it.
3. Does Clemens and his lawyer "Rusty" think we are that stupid and dumb?
4. And why would you hire a lawyer with a name like Rusty?
5. Your right Roger you didn't take any banned substances, you just worked harder than everybody else at 45. You took your Flinstone vitamins (so did Bill Romanowski) and spent time in the gym with your personal trainer (who also claimed that your buddy Andy Pettitte took HGH and he admitted to it) and worked your ass off. Right!?!? And OJ and Robert Blake are teaming up to find the serial killer that is stalking celebrity spouses. GIVE ME A BREAK!
6. Roger said," I'll do everything I can to prove them wrong." Yeah, right and I believe OJ said the same about finding Nicole's killer.
7. I have never done a 2 hour TV interview under bright lights, but I have lied on occasion and one thing I do know....my mouth usually gets very dry that I need to drink water constantly. Get the picture?

After this press conference and the 60 Minute interview, my personal and professional opinion (as a sports fan) is that he is trying to hide something and that might be the track marks on his ass and the smear on his reputation. Not to mention that he might have to buy a ticket to get into the Hall of Fame in the future.

Roger do us a favor and admit to what you did. Your starting to sound like Marion Jones, Floyd Landis, and Tyler Hamilton. We know how there stories ended, and they vowed to prove there "innocence" as well.

For those who didn't see the 60 minutes interview, here is a link:

http://60minutes.yahoo.com/segment/128/roger_clemens

As a Met's fan and as a 16 year old I remember watching The Rocket pitch in the 1986 World Series. I was in awe that he could still pitch in the playoffs this year. To me he was always about the hard work. It was what he said he did, he worked harder. I had always heard the rumours. Then I read the Mitchell Report. It was like being a 10 year old who discovers there is no Santa Clause or Tooth Fairy. I hope it was worth it Roger, I am sure somewhere there is a 10 year old little boy, who is ashamed to put your jersey on. I really hope it was worth it?

Prove me wrong. Take the Polygraph test. If your innocent, you have nothing to lose. If you did it once or twice admit to it, tell us why you did it. We might just understand. We did when Andy told us he did it to come back from injury. Just don't make us feel like fools. Today was January 7, NOT April 1st. Baseball fans and sports fans in general are not fools. We support, forgive and forget. But not when our heroes and stars flat out lie and try to make idiots out of us.

Rocket don't try to throw a "spit ball" at us and act like it was a change up. Will make sure you are ejected from our collective memories!

That is all I have to say!

BCS Championship game....

Some thoughts:

1. Can the BCS get off their love affair with THE Ohio State University?
2. Jamarcus Russell and his Amazing Technicolor Dream Coat??? What's that all about?
3. Jamarcus Russell, NFL QB. What is THAT about?
4. Troy Smith? 2006 Heisman Winner? 4 Games, 52.6% completion, 79.5 rating; Are you Joking me?
5. Is the Heisman really that relevant ANY MORE?
6. After watching this debacle, if I had a vote USC wins the National Championship
7. If they can have a play-off in Div I-AA, Div II and Div III, why can't they have one in Div I-A?

One question.......

Why?????

Random Sports thought

Very happy to see Rutgers win the International Bowl against Ball ST.

And considering I have been a Scarlet Knight fan since 1993, I have been through some horrible season. The last 3 years have been absolutely phenomenal, but after last years season. I can't help but be dissapointed with a 7-5 season and a "lower" Bowl appearance. Yes that is still better than no Bowl appearance but I expected much.

I also do hope that Ray Rice returns for one more season and decides to forego an early entry into the NFL Draft

The Video Gem of the day

Looks like a promo piece for the NYC Marathon

Just in case you wanted to see it

This is the parking lot of Toms River (NJ) East HS where I ran the middle 3 miles of last nights work out around.

As you can see, there are cars in this shot, but last night there was nothing (but darkness). Beauty of this place was that it was very well lit, and smooth. I am glad I found it. I also found markings for the HS XC course, but it was way too dark.

My thanks go out to the TRE Raiders, for use of there parking lot :-)

Tonights Run

Busy day today, and it looked like I would never be able to get out of the house.

Had to go to SIL house, so took my stuff with me, and ran in T.R.
I ran from SIL house to TR East HS, and ran 3 miles around a well lit parking lot. Each lap was about .30 miles so it was about 3.5 laps to the mile. The run started at 5:16, so lets say daylight was non existent. Ad to the fact that this part of town, has very little lit streets, it made for some uneasy miles, thus my decision to run in the parking lot.

The Stats:

8.37 miles in 1:18:45 (9:24 pace)

8:53 (way too fast first mile)
9:14
9:24
9:17 (parking lot)
9:10 (parking lot)
9:26 (parking lot)
9:37
9:35
4:05 (.37 miles @ 10:58 pace)

I was hoping to keep the pace more at 10:00 min, wasn't happening. Legs feel good though.
Lets see how they feel tomorrow!

Not exciting, not pretty, but it was effective. I was hoping that the track was open and lit, and SURPRISE it wasn't! Had to make the best of it.

I was hoping for a 14-16 mile run today. But since that didn't happen; I will make the best of it.

Still very pleased with this week's training. I was very happy not to wimp out during the two very cold days, and making the best of adapting my runs to my schedule.

The Video clip of the day

This little gem is from 1984 ( I am a child of the 80s) and was filmed not to far from where I grew up. Its the finish of the 1984 World XC Championships. They were held on the horse racing track of the Meadowlands in Secaucus, NJ (right next door to Giant Stadium)

The participants are some of the biggest names in XC and running. From this group we would see a future Olympic marathon Gold medalist and as well marathon world record holder.

The belated Friday workout....

I know its a couple of days late, but here is the down and dirty of my run on Friday.

Me and Mrs. SJT were going to go to Atlantic City with my SIL and her friend, I got home a little late from work and just wanted to squeeze a small (originally 4.5 miles) run in. It was getting dark and I knew I was cutting it close to when we had to leave.

Well turns out, I wound up doing 5.25. I could have done 6, my SIL showed up a hour and a half later. UHHHHHH!

I ran my "Mathistown Route" (one of these days I will try to post maps.) The route starts out flat but by mile 1 you start to go up a hill. Nice thing is the hill gets broken up after the first 1/2 mile goes down and then once again climbs for a about 1/4 mile. This road ends at a highway intersection. I turn around and go back, only I cut through a development (adds about 1/2 mile) and then its just a matter of go back the way you came (I decided to go a different way home (so this added about another .75 miles). It was cold and a little windy, legs felt a a little sore but not bad. I am trying to keep the pacing around 10 minutes a mile, but its hard. The legs seem to just want to go.

The Stats:

5.25 miles in 50:42 (9:40 pace)

9:42
9:49
9:31
9:30
9:37
2:32 (.25 mile @ 10:19 pace)

and oh yeah, we went to Resorts Atlantic City , I lost about $10 at the penny slots, and about $9 at the nickle slots. Had dinner at "The Buffet", it was Friday night so it was seafood night so I had a great dinner of Salmon and crab. Just the perfect way to fuel up after a run!!!

More postings to come later about my long run, my views on the NFL playoff games and yes even my thoughts on the FA Cup 3d round ties (as they call match ups in the Intl soccer world)

My own take on the Iowa Caucuses

Personally I like Mike Huckabee.

He is some one who puts up or shuts up.

Plus in the theme of this blog, Mike is a runner and a marathon.

He took up running to lose weight ( Mike was obese when he was Governor of Arkansas) and finished the Little Rock Marathon. He then took upon the task of trying to make Arkansas a healthy state.

Mike understands that health care is an important focus for most Americans. Unfortunately the obesity epidemic in America isn't helping the cause. Obesity can lead to a lot of chronic diseases (i.e diabetes, heart disease, joint injuries.) All these things help to contribute to the rising cost of health care. Control the costs and the $$$ needed to pay for health care drops.

I know from reading Mike's book that he knows this and that he knows how important it is to get America back in shape.

I can put aside his religious undertones and concentrate instead on what he brings to the table which is honesty and for once a politician you can almost trust and like.

Todays video post of the day

Following yesterday's OT highlight clip, I felt that a tribute to Ryan was in order.

My memories of Ryan are of his EAS ads, him running with the horses. It was always great to see the ads.

He was a great competitor and always someone you had to account for.

My deepest sympathies go out to his wife and family.

The song in the clip is Avril Lavigne's "Slipped Away" which seems to be very popular in videos being used as tributes. The lyrics are very emotional.

Todays Run

OK, same like yesterday only instead of it being Brick it was Little Egg. Pretty well wore the same as yesterday, and it was cold, very cold.

I really have to learn to eat a little closer to running, as I was once again on the border of bonking.

My new shoes should be here tomorrow, and I cant wait to run in them.

Listened to Steve Runner's year end Ph-Dip episode, and a couple of observations:

1. Steve is obsessed with that year old article in Slate. Personally the writer seems very ignorant, and really does not need anyone to give him any more credence. So to that affect, I will not be linking the article or even mentioning the idiot err I mean writers name. But I have this one plea.... "Steve, please let it go, let it go. Your better than that."
2. Steve is one very funny pod-caster. I love the guy's show. Its well thought out, researched and produced. Its first rate. His opening are the best (Bonus: when he involves his son or stepson in the opening)
3. The Running Legends (or one of his specials) shows are the best. To me his recap of Duel in the Sun was outstanding. I have that one saved and listen to it very frequently. I went out and read the book, and if I might be bold enough, I would recommend that you read the book and listen to the pod-cast after-wards. When ever I listen to it when I am running, I can feel a chill as if Alberto and Dick are chasing me down Commonwealth. Its outstanding!
4. Steve, if you are reading this, one request (its my usual one) how about a running legends show on Carlos Lopes (my idol and fellow countryman)
5. Steve, sincerely cares about all his listeners. And while he jokes there are only 10, if all thousands sent him an email he would read it and respond to it. He cares about his subscribers.

I do plan on probably doing a posting on the pod-casts I listen to, because I really do think that the media of pod-casting is a wonderful new media. It is essentially the new world equivalent of the penny pamphlets that helped to launch the Revolutionary War. I believe that pod-casts are helping to ignite the new media revolution that is currently in its infancy stage. Pod-casting, along with Blogging ( I intend to do a story on this as well) are shaping how we all deliver and receive our news and entertainment and considering a lot of the garbage that is out there and being pushed at us.

Sorry really didn't intend to go off on this tangent, but hey it was flowing.

I will say that I am very pleased with me getting out in this cold and running. Normally I would have wimped or at least jumped on the treadmill. Looks like maybe this might finally be the year where I turn that proverbial corner and finally get my running at the level it should be at.

Well thats it, stay tuned for more this ride is going to be exciting.

Todays video gem

And its a good one, its a 10 minute highlight of the US Men's Marathon Olympic Trial from NYC

It was the best of days and the worst of days for the US men's marathoning.

The future was showcased in Hall and Ritz.

Brian Sell gave the Hanson's an early Christmas present.

And the long distance running community lost one of its best, with the untimely passing of Ryan Shay at 5.5 miles

The music isn't too bad either.

Ok, it looks like like it will not be getting any warmer

If anyone of my friends from California (or warmer parts ) are reading this, you might want to turn away.

Just went to http://www.weather.com/ and the outlook is not good. my previous assumption of 17 degrees was a little off. According to weather.com, with wind chill it was some where around 10 and as you can see below, it will get a little warmer but not much:


Looks like I will be looking like an eskimo again... or maybe I will wimp out and go on treadmil.

It's 9 AM and its cold already

Just got back from taking J to the bus and its very cold, the wind has kicked up off the marsh and it is cold.

Car thermometer is saying its 19, its usually off by 2-3 so I would say its somewhere around the 17 degree area. Ouch!!

Lets hope it gets a little warmer by lunch, but on the bright side it will be warmer starting tomorrow with temps topping out around 52 on Monday.

Ahhh, Winter on the Jersey Coast, you have to love it!

Todays lunch time run

6 miles in about 1:03 (about a 10:37 avg) in wind and temps about 17-20 degrees.

When the wind kicked up it kicked. Bundled up and kept the pace real slow, really slow.

If I can mentally get out and do these runs, I firmly believe that training will be great.

Key is to understand that when it gets very cold (and just like when it gets very hot) you have to go slow.

As far as what was worn here is the list:

1 set of WrightSocks with another pair of thicker socks over them
Nike tights
Champion C9 pants
Adidas "under armour" type shirt
Champion C9 long sleeve
Champion C9 9" zipper thick pull over
Champion C9 wind jacket
red stocking hat
Nike running gloves

might have been a little overkill but it kept the chill out

The weather outlook for todays run

This is what the weather outlook is for Brick NJ for the next 4 hours. My plan is to go run at lunch...within those a fore mentioned 4 hours.

Needless to say, its going to be a cold one.

Today's feature video

Iron Maiden's The Loneliness Of The Long Distance Runner

My new shoes

The ASICS Kayano XIII, got them for Christmas. Wife felt it was time I got "real" shoes i.e. shoes that were not discontinued or on clearance.

She went into Champ's and asked them for the best running shoe they had, that was there recommendation. Its a good one. She got me 9.5 and I needed 9, and turns out no one (including other sports stores had them in stock) so they are being shipped to the house.

My only potential issue is that the Kayano's are meant for runners who pronate more than normal. Plus they are also very cushioned. I tend to wear lightweight shoes, even though I am 200lbs. So this will be an interesting experiment to say the least.

I will post a report on my initial run in them very soon.....

Happy New Year!!!

Have to say that I got off to a great New Year.

After watching the first half of the Manchester United v Birmingham game, I went off for the first run of the new year. A very simple and WARM 6 mile run. Kept to a 10 minute pace, realized I had over dressed and spent 4.5 mile sweating like crazy.

My bonus find of the year, Marty Jerome's

The Complete Runner's Day-by-Day Log and Calendar 2008

50% off for the great price of $8.04 (with tax) in the middle of the mall at one of those little Kiosk's. Generally I use a excel log, but there is something about a actual physical log that has just a littel mystique that I can not explain.


More to come later...

This will be a very busy posting day

Coming Soon...

Ok, with the new year fast approaching, I am hoping to have the site tweaked to look a more appealing and also to reflect my personal challenge of "4in4"

Hang tight and keep watching..............

Todays Inspirational video..

Todays Inspirational video..

Todays Inspirational video..

Part 2 of the Ironman Hawaii 2006

Todays Inspirational video

2nd Annual Batsto Pig Iron 5K

August 12, 2007

Batsto Village, Wharton State Park, NJ

Last year I ran my first 5K in about 20 years, the Johnnie's Run in a time of 25:59 (with an average pace of 8:21), after a 7:29 first mile I fizzled and struggled to finish.My goal was to try and better that time and based upon how my training had been going to try and get a realistic assessment of where I stood. I had been putting miles in and no concentration on speed.MY





WEEK FROM HELL (this contains some NRR medical "stuff" for race report skip to bottom)





Leading up to the event, I had to very good weeks of mileage (56.25 and 57.25.) Last Monday I woke up to a blinding pain in my left eye, the eye was inflamed and red. I seemed to e that I might have scratched my cornea with my contact lens ( I had done this before) , the eye was light reactive and teared a lot. So far nothing unusual from what seemed like scratch. Usually after about 3 days everything gets back to normal. By Tuesday, I knew this was serious when I woke up and could not even open my eye to the darkness. Luckily on the second floor of my office building is one of the better opthalmologic practices in the area. I went upstairs and made an appt. Later that afternoon the Dx was in, I had uveitis with secondary irisitis and glaucoma (caused by the inflammation). Dr is stunned, I look healthy to him, and he asks me all kinds of weird medical history questions, nothing to do with any history involving my eye (I really thought this weird.) He puts me on a steroid (to take care of the problem), a beta blocker (eye drops for the glaucoma) and a eye dilator to help ease discomfort.I see his associate the next day, the glaucoma reading is coming back to normal, the eye is progressing OK, and this guy is also concerned with my medical history. He has also not seen an eye condition like mine since he did his residency. He starts to explain to me what it could be. Turns out you usually get uveitis from your bodies immune system going a little nuts (great). More to come on this in the coming weeks.There is no running at all last week. The sun is very painful and besides my eye anting to tear, it is cloudy which makes most things hard. I don't even drive. Great, this was suppose to be a cut back week, but this is ridiculous. Later in the week, I am in Wal Mart and as is custom with me I always go to one of those machines and check my BP, its a little high bu my heart rate is around 44. What the???? It then realize that I am on Beta Blockers, I wonder if even eye drops could have that affect. I post on here and Runango, and Eric1970 gives me the 4-1-1. He also lets me know that
"Due to the lowering of the HR, it may take more time to mount the increased HR response that normally occurs with racing. There also may be a decrease in how fast you can get your HR. The symptomatic effect can vary -- from no noticeable effct at all to feeling like you have hit a wall and can't get any faster or hit a final gear that you think you should"
and then he adds after my telling him its a 5K:
"Actually, because 5K are really more v0@ max than longer distance runs, you may notice more an effect at the faster pace than say a half marathon."
So now it looks like this time trial may not go how I planned not what? I wanted to hear, especially after this was the only thing I had been looking forward to for this week.
By Saturday my eye was feeling 100% and after seeing the DR the day before, he noticed a huge improvement although there were still some lingering cells still in my eye (which surprised him) and he told me to keep the eye drop regimen going and just try and rest. I was afraid to ask him about racing.



RACE DAY



Sunday morning seemed perfect. Race started at 9, I lived only about 25 minutes away. Packed my bag and out the door I went. Race site was at Batsto Village (http://en.wikipedia.org/wiki/Batsto_Village) in Wharton State Park (http://en.wikipedia.org/wiki/Wharton_State_Forest), which is the largest state park in NJ (110,000 acres.) Batsto is the site of a former bog iron and glass works, and now it is a historical site you can walk through. It is a really cool place.
I pick up my # and goody bag. Good swag for a small event (Powerbars, water bottle, propel, shoe laces) and the race Tshirt which features the race logo a pig breaking the tape with his belly. I go back to the car grab the iPod and start my warm up as well as to scout the course.




I find that the course is starts to go up for a 1/4 mile than down for over about .75, this will get interesting, if I watch my pace, I may pass a lot of people on the way in. The course is out and back, with water stops at mile 2 and 3.








Elevation: +108 ft / -98 ft / net 10 ft



I also noticed that I am now soaked in sweat and I was only running at about a 12 mpm. I am also having a hard time breathing. This is not good. I try to reassure myself and and just scout out the last .75. I put in 3 striders and just try to stay loose. I walk back to the car change into my flats (for you shoe geeks they are NB RC110, yes they are about 10 years old). I am now anxious waiting for the start.



I also notice that the post race refreshments include, Full cans of Pringles chips, watermelon, oranges, 10 different kind of bagels, Oreos, Nutter Butters, blueberries, Power bars and some sort of Soy energy bar. Turns out one of the sponsors was a snack company.



We are all called over, final race instructions, National Anthem and we walk to the start. I am a little nervous, but I am trying to stay focused. I try to line up towards the front, but there looks to be some slower runners piling in front. The RD is asking slower people to go the front as well as the people with strollers. The race starts and once again, I try to make my around some of the slower runners, we are allowed to use the full road (its a state road that has been close to traffic) at least till we string out. I make my to the left and notice a guy pushing a stroller blowing past everyone. I lose site of him.



Plan is to finish under 24:00 minutes, I want to keep my splits around 7:45.



The splits



Mile 1: 7:28
OK this might just be a little fast. I am passing runners and so far feel good. But I hope that little down hill stretch dos not come back hurt me.



Mile 2: 7:35
OK I am paying for the fast start, or so I think, i am still passing people and I am running next to this huge guy who is giving his all, he id doing everything to keep close to me. After the turn around I see the guy pushing the stroller he is in the top 15, I wonder if that is Fat Pumpkin???



Mile 3: 7:35
I actually ran faster going up, and passed lots of others who had fast starts. the big guy is struggling. I turn to him and tell him to follow me I will pull him to the top. He nods, I get in front, he starts to fall behind, I am now running very well with out any issues. I feel good. I crest the top and start the down hill section. I hear very heavy footsteps like some one going all out. I don't look back is it Big Guy?? no its some woman going at break neck speed like she is being chased. She he goes past me, I just cant get going. I am stuck in one gear.



.1: :48
I can see the clock, I start my kick (or what seems like it) I walk through very pleased with my time, I wait for Big Guy to finish (9 seconds later) and make my way to get some water, grab a bagel start to eat it and start my warm down.



Time : 23:28 (7:33 pace)


Place: 52 (47/139 males)


Age Group: 6/16



Over all I felt good, considering how crappy I felt before. I was very pleased with ow I managed my pace. I kept t consistent, but I still feel like I could have done better. I am still curious why I was not able to "switch gears". I have to wonder if the medication had anything to do with it.But its back to the miles and another 5k to retest in about a month, goal then is to go sub 23.



Thank you for reading.

Wow, what a difference a day makes....Sunday's long run

Nothing like getting up late, and knowing that this could only be the start of a potentially hot run again.

WOW, nothing could be more different. The weather is beautiful (after yesterday's scorcher, i.e. it was down pouring and it was still 90 degrees without any cooling effect, just becoming more humid)

This time before leaving the house ( at a late 7:10 AM) I have a peanut butter sandwich and a bowl of oatmeal (I hope this is enough to keep me fueled.)

I am also going to take water in starting at about mile 1.5 and then every mile and a half or sooner as needed.

The opening mile was a pedestrian 10:51, which seems to be very slow, but I am not taking a chance. I am hoping the other miles go as easy.
Here with my comments are the initial first miles:

1. 10:51 (very slow, but that's OK, weather is great,lets hope it stays this way)
2. 10:41 (10 seconds faster and all uphill, always seems to be the case)
3. 10:39 (still holding relative pace on this slightly flat/down stretch)
4. 10:07 (have to get back to 10:30, these fast miles may do me in..my stomach is starting to feel weird, hmmm)
5. 10:18 (decide to turn towards the high school track for a mile or two)
6. 10:04 (next 6.75 miles will be on the track)
7. 9:54 (huh these laps are well...boring)
8. 9:55 (I am starting to get too much gas, no open bathroom in site)
9. 10:13 (decided to add on and additional 3 miles)
10. 10:16 ( really may need a port-a-john soon, had to be teriyaki steak yesterday)
11. 10:02 (what would possess me to run 27 laps on a HS track??)
12. 10:04 (.5 mile on track, other .5 mile on gravel path from track to HS)
13. 9:24 (decide to make a run for McDonald's, I don't think I will make it, made it, feel so much better..TMI)
14. 9:59 (lets keep this nice pace, I am so glad I got more water at McDee's, I had been out)
15. 9:38 (Wow, amazing how great weather will make a run go so well.
16. 9:16 (nice way to finish last mile, I can see the sun is starting to heat things up, but I am done)
17. 4:42 (.5 mile) (nice way to finish)

Plan was for 16, I did 16.5, this was my first long run an a very long time. I thought I would feel very tired, but yet the legs are starting to recover..this is good!!

I am at 57.25 miles for the week, one better than last week, and considering all my ills, I am very happy. But being 3 miles from a new personal best is going to taunt me all day. I may hop on treadmill for a very easy 3 later after dinner. To finish this week over 60 would be great, and with next week being a cut back (probably around 45 miles) to get the legs fresh for Batsto, I am very happy with how they feel today. My average pace was 10:04, and with the last quarter being all sub 10 miles, means the fitness and legs are coming back. Next week should give me a very good indication of my true performance level. I am shooting for sub 24 minute 5K.

It is amazing how much better a run is in cool weather, it just boggles my mind. I am also very happy with finishing the week off with this run. Running on the track was very nice and not as boring as I thought. Although when I was starting to waiver, 6 hawks started to fly over head, circling, that was just weird.

I have to make sure that I eat enough the day before and before I leave the door. Not to concerned with bathroom stop, considering teriyaki /soy sauce gives me lots of gas. So I will chalk it up to that. Plus it also allowed me to refill my hydration pack, so I had more water to consume for the last 5 miles when it started to get hot.

Everything worked its way out this week, so I am happy, lets see what next week brings.

Saturday and it isn't a day in the park (8/4/2007)

Not much to say on this except that by 6 it was already feeling like 90+, thanks to humidity in the 90s, This run is not going to be good, and after yesterday's disaster I needed a good one.

And oh by the way, I plan on going to the lab after my run for a blood test, yep, I am insane, I have been fasting since last night, I am just asking for trouble. Plan is going to be for 14, I will be glad with 12. This run has all the makings of a disaster written all over it. Boy, I could not have been more correct. I wish I was wrong.

I took enough water, tried to maintain easy pace, but I ma cooked. My legs have no life left in them. This run was tough. And lets not forget that the run was for the most part an out and back, that rolled from mile to mile.

Lets see how the miles went

1. 10:40 (nice easy pace OK, this has potential)
2. 10:20 (OK, I picked up the pace on a uphill stretch, not good)
3. 10:09 (slightly downhill feeling OK, holding pace)
4. 9:53 (road goes down, feeling good, feeling too good)
5. 9:51 (road goes up now, slightly but up, I am going to pay for this pace)
6. 9:56 (now at the turn around I have to go in the opposite direction, pay time is coming)
7. 9:51 (OK going up and I am feeling too good, feel like I am starting to consume too much water)
8. 10:12 (uphill, hot, and I am almost out of water, and its getting hotter. Boy am I hungry)
9. 10:14 (time to change route, the idea of facing two miles of pretty good uphills is not appealing)
10. 12:11 (holding my own, and then a little over 9.5, I am forced to start walking, this is bad)
11. 10:25 (holding on, and finishing, my shoes are completely drenched in sweat as am I, its hot)

Avg of 10:21, so had I held a easy 10:30 pace, I would have been OK, but those middle fast miles did me in. More importantly not having anything to eat made the situation worse. I can't fool around with nutrition, if I don't fuel I am in trouble the whole run.

As a side note, the lab tech had a hard time finding my vein, shocker considering how dehydrated I was. I am shocked she was able to keep poking around till she found one.

Spent the rest of the morning at Build a Bear for a birthday party, then on the drive home, took detour and scouted directions to Batsto. Looks like next Sunday morning will be spent there for the Pig Iron 5K

Not overly happy with this run, but legs feel OK, they felt so good, I jumped around with the kids at the birthday party. I am going to try to eat enough today so tomorrow's run will not be so bad.

I need to finish the week off on a good note.

Here we go again...different day, same result (Friday's run 8/3/2007)

Last Fridays run I just chalked up to going out late in the day, not being properly hydrated and being a little hungry.

See when its hot and humid, you sweat more. I big guy like me (190lbs) will sweat more than say some a 160lb runner. Your body can only absorb about 7 ounces of water per hour, even though you might be sweating out 2-3 pounds per hour. All this has a very big effect on performance. Once you start to dehydrate, it can get ugly. Taste some salt on you lips and its really getting bad. If you don't fuel up before either, now you have no fuel and no cooling, get the picture... not good.

This week was going to be different, I tried to eat something before my run, and thought I had hydrated. Plus I was going to take fluids with me. I took 20 oz of 1/4 Powerade and the rest water. I was ready....NOT!!!!

But you see, I already screwed up and invited my good running buddy Murphy along with me, by going out at 1:30 for my run. Murphy likes midday runs, he also likes to make sure that you don't bring enough fluid with you. The less prepared you are the better for him.

One thirty, that was the same time, I went out last Friday, and LSO (Life Sucking Orb aka the Sun) was essentially at full strength. Half a mile into the run, I was drenched already, feeling good but drenched. This run was not going to be good. Plan was for 10 miles, I don't think that will be in the plans. At least Murphy hopes so....

Lets take a look at the splits and where everything went downhill

1. 9:52 ( OK too fast)
2. 9:58 (uphill in this heat, I am way too fast, slow the F down)
3. 10:00 (OK, your slowing down, not bad, this could be doable)
4. 10:04 (nice job so far, keeping the pace very close)
5. 13:36 (yeah the wheels came off, I had to walk for .5 mile, I hate to walk)
6. 11:10 (uphill, take it easy, out of fluid, have to get to the Wawa for more)
7. 12:51 (time include 2 minutes of being in Wawa getting more Powerade)
8. 10:35 (just trying to get done, Powerade is helping)
9. 2:35 (.25 mile)

OK, what did I learn, in really bad heat, nee more Powerade than water to replace electrolytes. I have to go very slowly. If I kept the first 4 miles at about 10:30 mpm, I think run would have gone better. Twenty ounces is not enough fluid for this heat (about 92 degrees), I also needed to have at least a liter of water in the hour leading up to my run.

But most importantly, I have to get the runs in early or late in the day, mid day is just way too hot. This might be the answer to these tough Friday runs.

Lets see what the weekend brings..

Thursday's run (8/2/2007)

Thursday I decided to wait till after dinner to go for my run, the weather had been unbearable but it stared to cool down as evening set in. So by 7 PM it was roughly about mid 80s and pretty well manageable humidity.

I set out to try and give my legs a break, by just trying to keep even pacing.

1. 9:47
2. 9:45
3. 9:43
4. 9:23
5. 9:23
6. 9:01
7. 9:08
8. 9:20

avg was 9:27 which was actually 4 seconds per mile faster than yesterdays run, but better news was that the legs felt great. I am very happy with my results so far. But my nemesis, LSO (Life Sucking Orb aka the Sun) is supposed to be in optimal form from Friday and through weekend. I am hoping I will not have a repeat of last Friday's disaster of a run. But for tonights run, I will bask in a good performance.

What the???? Today's run

Today's workout was 8 miles at 5:30 AM, humidity was around 75-80%.

Run went well, about a mile in, I decided to make this a fast progression run.

The hope was to improve on each mile split, by at least 10-20 seconds.

Some splits were in line, some were not.
Over all I was very pleased.

Here are the splits:

1. 10:29
2. 10:09 (Uphill)
3. 9:59
4. 9:37
5. 9:25
6. 8:49 (Uphill)
7. 8:50
8. 8:45

I know these splits are not earth shattering, but to me its justification that my training is headed in the right direction.

If the weather can stay very reasonable, I can see most runs around the low 9:10 mpm avg. But I do really have to get my eating figured out. I am pretty sure the reason for my real bad early miles is probably lack of fuel. I am going to have to experiment.

Todays Run: DUEL IN THE SUN

IT SUCKED, or at least part of it did!!

This is what I posted on today's daily over at http://www.runango.com/

Yesterday was a rest day, and absolutely did no running, even when the chance availed itself. My legs felt good after last week.But I just could not get out of the house this morning. When I finally did, I was smacked in the face with fog and humidity. Stumbled through a 11:00 first mile and was finding it hard to go any faster. I think I have to re-evaluate my calories. I am starting to think, I might just not be consuming enough. Slogged through second mile, third mile was OK, as was the fourth, and then it happened.

As I approached an intersection I came upon two other runners. One I see a lot, some guy who always seems to be running, in the rain, in the snow, in the heat. He wears a cotton tshirt old NB shoes and cotton socks. I guesstimated that he must put in close to 10-12 miles a day..everyday. But we always high five as we pass each other. One day when I have enough time I will probably tun around run with him and talk. The other guy looked to be trying to get into shape, he seemed to be slogging along. Long basketball type shorts and a cotton tank top with a marlin on the back. We were on opposite sides of the street and he was about 100 yards up in front. I figure that within a minute or so I should pass him. As I got closer he seemed to be picking up his pace and trying to stay ahead of me. I felt like a time trialist trying to pass his minuteman only to have him pick up some speed and make it difficult. This guy was trying to run faster to stay ahead of me. It looked at one point that he had half a step on me. After about a quarter mile of this, I decided to just pick up the pace, got a head and held the pace for the next 600 meters (according to Garmin my fastest pace was 5:46 and I have to assume it was at that point), by the time I made my right turn and took a sneak peak back, he was about 10 seconds back and looked to be sucking some serious wind. What would possess him to do that was beyond me. While Duel in the Sun it was not, it sure felt like it.My pace at this point is about 7:20, with about a mile left, I started to slow it down. Pace for mile 5 was about 7:59, which given the first two miles of my run I felt like crap, more then made up for it.

But I am starting to seriously have some real problems with the humidity; 85-90% at 5:30 AM is not a good.

I will probably try and get another run in later tonight, but fr now time to grab some breakfast.

Yes it was an exciting morning. Here are the splits:

1. 11:00
2. 10:09
3. 9:51
4. 9:33 (uphill)
5. 7:59
6. 4:42 (.5 mile)

Like I said before I can deal. I just need the weather to start cooperating.

NEW Shoes!!!

I have been needing new shoes for a while, and I had been sitting on a Dick's Sporting Goods Gift Card for over a month.

Over the weekend, I went and looked, and finally settled on a par of Adidas Uraha 2. They to be a "bargain" shoe with a retail of $49.99, they were on sale, so they wound up costing $39.99.
They were light, and seemed to be made of a very breathable material. They also had what seemed to be some more cushioning. From the info have been able to find on them (which has been very scarce..and leads me to believe they are bargain shoes) , they are for the neutral type of runner who requires some extra cushioning. THAT WOULD BE ME!!! I am a fairly heavy runner (5'8" 189lb) but I hate heavy shoes and have always preferred light weight shoes. Problem is that by 275 miles they are usually shot. So I am hoping I can get at least 325 miles at of these.

Why not by more expensive shoes you ask? For the same reason I just stated above. I go through shoes very fast, and usually there is not much difference in cushioning material on more expensive shoes, especially f you like them to be lightweight!

I broke them in by walking in them all day yesterday, and the this morning I took them out for there first miles. I am impressed so far. My feet felt good in them and they seemed OK. I figure I should have a verdict on them by next Sunday.

I also got a set of Asics socks (made by Catawaba SOX of Hickory,NC) and after one wear, I do like there fit. I always have a tough problem with blisters, heat and sock fit, and so far these managed to handle all three pretty good. Now mind you it was only a 5.5 mile run. I want to see how they do after a 14-20 mile run. At $12.00 for 2 pair, they are reasonable ( I paid $6.25 a piece for my Wright Socks and that was with a 20% discount!) Look for more reports on these soon.

Just a note, I hate to spend money on running equipment, and I always try to get deals. So whether its eBay, or the Nike Outlet, or the clearance rack at Target (BTW: Target has excellent running apparel from C9 by Champion.) To me I like it cheap, and then I wear it till it starts to fall apart.

Weekend Observations

After having time to digest my weekend runs, I have become very happy with what was accomplished.

On Saturday, I had intentionally decided to go slow because of the humidity and got a run in, that made me exhausted but allowed me t be recovered enough to go grocery shopping with the Missus in the afternoon.

On Sunday, the more I think about it, the more i realized that the intense humidity was doing a number on me even that early. Add to the fact that I could have eaten a little better the night before ( I had Cobb Salad) and gotten more sleep ( I had slept for 5 hours) and I would have probably felt a little better. that being said, the last 7 miles of the work out were absolutely amazing for me, given the conditions. I finished tired and hungry, but recovered fairly quick that I was contemplating doing another 4 at noon to make it over 60 miles (then the thunderstorms came) so over all after some time to think about I am very happy. Very, Very happy

The weekend runs

It was the best of both worlds.

Some parts of Sat and Sun runs were OK, some miles sucked!! The heat and humidity were horrible, and this was at 5 and 6 in the morning.

SATURDAYS RUN:

The splits:

1. 10:53
2. 10:31
3. 10:30
4. 10:06
5. 10:10
6. 9:49
7. 10:11
8. 10:00
9. 9:51
10. 10:07
11. 10:01
12. 9:59
13. 4:50 (.5 mile only)

I wasn't going to go had it was humid, so I just settled in for a very slow and sluggish run, tried to keep my splits close together. Legs felt real good afterwards, I really want a good cool weather spell to see what the legs can do.

I am starting to think a lot of my difficulties are in the fact I am not getting enough food. I have to really watch what I eat, and since I am trying to lose weight as well, this is not conducive to running a lot of miles. Getting over 45 miles a week, means have to start eating like a marathoner again..high carbs...which is not good if you are tying to lose 20 pounds.

Sunday, Definitely not a day in the park...

The splits:

1. 10:53 (same 1st mile split as yesterday, what is that about?)
2. 10:54
3. 11:00 (good lord, I feel like crap!!)
4. 10:40
5. 10:46(had a banana, hope it helps)
6. 9:49 (long incline, feeling very good)
7. 9:31
8. 9:52
9. 9:44
10. 9:46
11. 9:58 (OK, time to start cooling these legs down)
12. 9:27 (OK, just a little faster than I wanted)
13. 3:10 (.3 miles)

OK, if you take away the first 4 miles, I love this work out. I wanted to go easy, because of the humidity. But those splits are insanely slow!! Plus, it was 5 in the morning, very dark and scarcely lit road. there is a nature preserve to my right and I hear rustling from the deer and other critters in the woods. At one point I saw a deer duck into the woods, he wouldn't be the last. At mile 10 I startled 3 small deer and they pranced and darted into the woods.

This is Jersey Devil country and I will tell you that I was spooked until the sun came up. Plus since this is also a state highway, cars were zinging by at about 60-65 MPH

It wasn't until mile 6 that I started to feel very good. It was also at that point that I logged my 50th mile for this week; a new personal best for me. I am at 56.3 for the week and thinking about trying to squeeze another 4 in so I could get over 60, but the weather is turning very bad, thunderstorms are in the area and my legs probably need the rest. Sixty for the week can wait till next week. I am very happy with my training this week. Considering the humidity and how I felt, I feel very strong. Tomorrow will probably be a rest day.