Today's run

I am going to keep it simple...it was bad ,,,started off good, but idiot me didn't bring water along. It was in the 80s with humidity high also. I was dehydrated by mile 6. Plan was for 10, I revised it to 8 and cut it short at 7.5

1-9:47

2-9:31 (uphill I am going too fast)

3-9:37

4-9:47

5-10:05

6-11:41 (by 5.83 I was forced to walk time was 58:03)

7-14:46 (walked)

7.5-5:06 (yeah at least I managed to run the last half mile)

Not pretty but I learned my leason