Run went well, about a mile in, I decided to make this a fast progression run.
The hope was to improve on each mile split, by at least 10-20 seconds.
Some splits were in line, some were not.
Over all I was very pleased.
Here are the splits:
- 10:29
- 10:09 (Uphill)
- 9:59
- 9:37
- 9:25
- 8:49 (Uphill)
- 8:50
- 8:45
I know these splits are not earth shattering, but to me its justification that my training is headed in the right direction.
If the weather can stay very reasonable, I can see most runs around the low 9:10 mpm avg. But I do really have to get my eating figured out. I am pretty sure the reason for my real bad early miles is probably lack of fuel. I am going to have to experiment.
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