Monday, January 14, 2008

Sunday's run

I will start with the specifics:

13.25 in 2:25:43 (11:00 avg)

The splits: 10:48-10:43-10:42-10:31-10:28-10:31-12:38-10:42-12:11-10:30-10:35-12:03-10:37-2:39 (.25@10:47 pace)

The 12 minute splits were for the following: stopped to take pictures; stopped to buy Gatorade and banana, walking for .30 miles because I knew I was cooked.

I wanted to stay at about 10:45 and I did if you took out the 12:00 miles .

I started to feel the bonk somewhere after around mile 7. I was dehydrated as well. By the time I stopped to take care of that it was too late already.

I was very disappointed with my run after finishing, but after thinking back on it, it wasn't that bad at all and it actually went as planned.

The route actually rolled and the later miles were going uphill.

I did manage to take some pictures, a small video and some audio.

I will review it and post it, it was my first attempt at trying to make this blog truly multimedia.

No comments:

Send emails to tony@gravato.com