todays run

The basics:

6.25 miles in 1:01:24 (9:50 avg)
splits were: 10:14-10:34-9:40-9:43-9:33-9:11-2:26(.25@9:50)

good run, very cold, started to snow in the remaining last two miles.

listened to The Extra Mile Podcast for the first 4 miles and Gotta Have House for the last 2 miles

back to work.......